Truffles are a delicious ingredient that many people see as a luxury. Like most luxury food items you might think that truffles are not beneficial to your health, but the opposite is true. Truffles actually have a lot of nutritional value and health benefits, and this article will take a look at them and explain why truffles don't need to just be seen as luxuries any longer, but necessities, and why they are great as a key part to any well balanced diet!
What nutrition do truffles offer?
Most people are probably unaware of it, but truffles are a great source of nutrition, and are high in lots of different minerals and vitamins that are great for your health. They are high in a number of key micronutrients that are important to our health including: sodium, calcium, phosphorus, iron, and vitamin C. All of these nutrients are important to overall health, and truffles offer them all in various quantities.
But that isn't where truffle's nutritional value ends. They are also a great source of protein as they are rich in essential amino acids. They're also high in fibre, carbs, and saturated and unsaturated fats. Remember we need fat in our diets, so truffles offering a great source of protein, nutrients, and fats is a good thing. Remember though, each variety of truffle may differ in terms of their nutritional benefits, but as a general rule they all contain at least some of the benefits mentioned above.
Why do we need it?
As humans we rely on certain nutrients and minerals for healthy survival, and truffles contain a lot of them. Truffles are great in a well balanced diet for keeping our heart health in check, but they have also been linked to preventing certain serious illnesses thanks to the health benefits that they provide.
Recent research has shown that truffles are a great source of antioxidants, and antioxidants are essential for lowering the risk of serious illnesses such as cancer, heart disease, and diabetes. They have even been shown to be capable of killing cancer cells in certain trials in the laboratory. Truffles are an essential food for helping to lower the risk of these illnesses that are potentially life changing or even life threatening. Other trials have linked truffles with reducing inflammation and bacteria, meaning that truffles are also potentially good at fighting off certain bacterial infections and are great at maintaining heart health.
We need truffles in our diets to reduce the risk of these illnesses, but they also provide us with a range of other health benefits that are listed below.
Truffle Health Benefits
If you are a vegetarian, you might be used to struggling to find a source of protein that isn't meat. Well, as truffle is high in protein, this can be a great addition to your diet to add delicious flavor and protein to your meals.
Truffles being high in fibre means that they are great for digestion. This is a great way to keep your gut healthy, and high soluble fibre food items like truffles have been linked to lowering cholesterol levels.
In terms of the vitamins that can be found in truffles, it is not just limited to vitamin C. Vitamin B and D can also be found in truffles. Vitamin D is important for preventing certain cancers and arthritis, so using an ingredient that is high in so many different essential vitamins is a huge benefit to your health.
As with any ingredient it is important to be used in a balanced diet. Truffles can not provide you with all of the different things that you require for a healthy lifestyle, but they do go some way to improving our health, and may even be beneficial for lowering the risk of certain illnesses as mentioned above. Using truffle sparingly throughout your diet can help to improve your health in a number of ways. Truffles no longer need to be seen as a luxury item, but something that is beneficial to your health and great as part of a well balanced diet. Although each variety may differ, you are sure to gain some health benefits by adding your favorite truffle variety into your next meal!